Garmin CIRQA™ Smart Band

Distraction-free 24/7 health and fitness tracking — screenless design, zero subscription fees.

Key Product Highlights

• SCREENLESS, ALL-DAY COMFORT: Ultra-lightweight sensor module encased in a soft, breathable ComfortFit band. Wear it on your wrist or upper arm for 24/7 distraction-free tracking.

• NO MONTHLY SUBSCRIPTION: Gain complete access to all your health metrics, training insights, and sleep coaching in the Garmin Connect™ app without paying recurring fees.

• UP TO 10 DAYS OF BATTERY LIFE: Track your sleep, daily activity, and workouts for over a week on a single charge.

• COMPREHENSIVE SLEEP & RECOVERY: Features Advanced Sleep Tracking, Sleep Score, Nap Detection, Nightly Skin Temperature trends, and Garmin’s signature Body Battery™ energy monitoring.

• PRO-LEVEL TRAINING METRICS: Syncs with your smartphone to deliver Training Readiness, Training Status, VO2 Max estimates, and 80+ built-in activity profiles.

• HEART RATE BROADCASTING: Stream your live heart rate via Bluetooth® and ANT+® directly to compatible gym equipment, cycling computers, or fitness apps.

Product Overview

Meet the Garmin CIRQA™, Garmin’s first screenless smart band built for athletes and health-conscious users who want continuous data without another screen competing for their attention. Whether worn standalone or paired alongside your Garmin smartwatch, CIRQA delivers deep, 24/7 health insights straight to your smartphone.

From advanced sleep staging and nightly skin temperature monitoring to real-time Body Battery™ tracking, CIRQA helps you understand how your body responds to training and stress. With 5 ATM water resistance, up to 10 days of battery life, and lightweight fabric bands available for both wrist and upper-arm wear, CIRQA is designed to seamlessly blend into your routine — day and night.

Feature Breakdown

Advanced Sleep & Health Intelligence

• Nightly Recovery: Track sleep stages (Light, Deep, REM), respiration, and Heart Rate Variability (HRV) status to wake up with an actionable Sleep Score.

• Skin Temperature Tracking: Monitor baseline temperature shifts over time to spot early signs of strain, illness, or menstrual cycle changes.

• Body Battery™ Energy Monitoring: See your body's energy reserve levels throughout the day to optimize rest and workout times.

Advanced Training & Performance

• Training Readiness: Combines sleep quality, recovery time, acute training load, and HRV status to tell you if it's a good day to push hard or take it easy.

• Connected GPS: Pair with your smartphone to capture accurate speed, distance, and outdoor route maps during runs, walks, or rides.

• Heart Rate Broadcasting: Seamlessly link your live HR metrics to Peloton®, Garmin Edge®, Zwift, or gym gear.