You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.
It’s sleek and lightweight — perfect for running and everyday wear.
Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 can handle whatever’s ahead.
These adaptive training plans. feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.
Get heart rate data3 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
Track where you run, and get accurate stats, including distance, pace and intervals.
When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.
Train smarter with VO2 Max an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback.
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 24 hours in GPS mode.
Track your body’s energy levels so you can find the best times for activity and rest.
Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking and Pregnancy Tracking app.
Receive emails, texts and alerts right on your watch when paired with a
Use LiveTrack to let friends and family follow your real-time location5 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
garmin forerunner 245 music
1.2in corning gorilla glass 3
240 x 240 px display
- smartwatch mode: up to 7 days
- gps mode with music: up to 6 hours
- gps mode without music: up to 24 hours
water resistance: 5 atm
memory/history: 200 hours of activity data
- time / date / gps time sync / auto dst
- alarm clock / stopwatch / sunrise & sunset times
- wrist-based heart rate / daily resting hr / abnormal hr alerts
- pulse ox / fitness age / body battery / all-day stress tracking
- relaxation breathing / sleep monitor / hydration / womens health
- gps / glonass / galileo / garmin elevate wrist hr monitor
- compas / accelerometer / pulse ox monitor
daily smart features:
- smart notifications / text response - reject phone call (android only)
- calendar / weather / music control / find my phone / find my watch
- music storage: up to 500 songs
safety and tracking features:
- livetrack / live event sharing (android)
- incident detection / assistance
activity tracking features:
- step counter / move bar / auto goal / calories burned
- distance travelled / intensity min / trueup / move iq
- multi gym activities profiles / cardio workouts
- strength workouts / automatic rep count
planning and analysis features:
- hr zones & alerts / hr calories / hr max / hrr
- recovery time / gps speed and distance / auto pause / interval training
- advanced workouts / auto lap / lap alerts / vo2 max / training status
- training load / training effects / finish time / virtual partner
- run profiles / gps based time & pace / cadence / performance condition
- pacepro / run workouts / race protector
- point to point nav / bread crumtrail / back to start / tracback
- ultratrac mode / distance to destination / gps coordination
- alerts / courses / multi profiles / race activity
- pool swim metrics / stroke type detection / drill logging
- basic rep times / pool swim workouts / underwater wrist-base hr